One of the greatest daily challenges we all face is how to manage our own internal emotional state…especially in difficult situations.
How do you currently deal with challenges?
- Do you feel the anger rise and boil?
- Do you follow this with a verbal or physical outburst?
- Do you have an emotional melt down?
- Do you throw yourself into activity to stop you thinking about the difficult situation?
Within Neuro linguistic Programming (NLP) there is no such thing as an un-resourceful person, just an un-resourceful state. By being able to manage your state so that you are able to remain resourceful, even in the most challenging situations it is clearly of huge value and benefit whatever you do, wherever you are, both personally and professionally.
All states are caused by the interaction between your thinking patterns, your physiology and your neurochemicals so by changing these you change your state.
The ability… Read MoreRead more