5 Tips to being Happy every day!
It’s very easy to get stuck in a rut. Behaviours quickly become patterns, if we maintain a pattern of negative thinking and only focus on the things that could go wrong then it becomes a self-fulfilling prophecy. We only notice the bad things as that’s all we’re looking at. The good news is that if we are in control of how we feel we have the ability to change our state from low to uplifted.
- Body Language
Have you noticed that when you look up, walk tall and smile you feel better. Try striding out, really moving to boost your heart rate. Movement also alters the mood to an upbeat state and increases confidence.
- Plan for the day
Have a plan for the day…be clear on what you want to achieve. Know what’s important and what’s urgent-some may… Read MoreRead more