Personal Development Coach
I’m Frances, the founder of Frances J Willers Coaching.
I was recently asked to define the Frances J Willers vision which got me thinking. Everything I do within my coaching practice is focused on reconnecting women with their own power.
When I founded Frances J Willers Coaching I had one aim…to make a difference to women through providing a safe environment for discovery and expression, to find personal truth, freedom and joy within their life and release what is no longer serving them.
It wasn’t until I experienced my own life changing event in my early 50’s that I really started to look deeper within and question life, looking at myself, my life, my values. Although I realised that my past did not define my future I had no idea what I wanted my future to look like at that time.
So I imagined this, sitting in my rocking chair watching the sun go down while reflecting on my life. What events did I want to recall, What mountains did I want to climb, what made me smile with contentment, warmed by satisfaction and true inner joy?
I realised that I could not re-write my history but I could focus on my future story to change my life.
I’ve faced challenges, I’ve been overwhelmed and I’ve lost direction. I’ve had goals, dreams and been both inspired and uninspired. So my first step was I needed to know what my dreams were…they’d changed too!
Through everything, I realise what I needed most was someone to support me, help me to become inspired by life again and trust that I was the expert in my own life.
And that’s what I am for you.
I’m so excited to share my new package, coming soon, to support women over 50 who seek clarity and confidence to change. I’ve developed workbooks on Confidence & Resilience with exercises to help you reflect, re-visit, develop and grow from within yourself. I’ll be there to support you through 1-1 sessions either skype or telephone. If you live locally to me we can even meet face to face.
What you achieve is already within you but by supporting you and giving you strategies you’ll learn how to live the rest of your life empowered and connected with everything you have the capability and desire to be.
Change your story…change your life
P.S. I can’t wait to meet you!
What does 2019 look like for you?
Is it time to hit the re-set button on your life?
As we move to the final weeks of the year, many women start to reflect on the year that was and start planning their changes for the upcoming year.
The question is what sort of change – big change or little tweaks that make a big difference?
Today I want to share with what I’ve been working on – I’ve called it
“Change your story…change your life”
Not only does this focus on where you are now but helps you identify if it’s time to re-set your dial on life and career.
To whet your appetite a few thoughts;
If you’re feeling unchallenged, demotivated or bored, it’s important to find out what’s going on internally. Having spent years in denial, avoidance of feelings of what I could control I felt depressed, unfulfilled, generally disenchanted and (here’s… Read More